What Should I Eat To Burn Fat?
If you want to burn more fat is more eat. Sounds ridiculous? During the "starvation" slows down our metabolism. We go to the lower turnover and burn fewer calories. After a light meal we begin to digest it and digestion requires energy. Of course you should not eat fatty and high-calorie products, only those that have less calories than our body needs to burn them as such. Carrot, watermelon and apple. In addition to low-calorie products should know that we burn more fat by eating high-protein products or those that contain omega-3. Find out about E-Factor Diet by John Rowley: https://www.rebelmouse.com/efactordiet_reviews/
Products that burn fat is a lot - some of which you will find below.
Salmon
Salmon - its meat is probably one of the healthiest meats in the world and besides taste great. Salmon is rich in protein and omega-3 fatty acids, which increase metabolism and burn more fat. Omega-3 fatty acids are also very healthy for our cardiovascular system, protecting us against various diseases of the heart.
Turkey
The meat of turkey is another meat, the food helps to burn fat. Turkey is rich in protein (protein digestion requires burning large amounts of calories) and compared with chicken is less greasy.
Beef
Beef is a very popular meat in the world because of the taste and wide availability. Beef is lean meat, rich in protein, so great reason to burn fat, and besides contains iron, which is necessary for the formation of hemoglobin in red blood cells.
Green Tea
Green tea drunk for hundreds of years in Japan has gained popularity throughout the world. Green tea burns fat well because of the contained compound EGCG, which stimulates the brain and nervous system, which helps burn more calories. Green tea also has powerful antioxidants. Studies have shown that green tea reduces the overall level of improving the ratio of good cholesterol (HDL) to bad cholesterol (LDL).
Skim Milk
Skim milk has significant quantities of calcium which helps speed up metabolism and burn calories. There are many studies that show that those who drank moderate amounts of milk or eat every day low fat dairy products had a lower percentage of body fat than those who did not. Skimmed milk is best, but if we think that it has no taste or too watery, then we can drink milk 0.5-1% fat.
Edamame
Edamame is lightly cooked and salted soy beans originating in Japan. Edamame are a great source of protein, vitamin C, iron and calcium! They also contain 0g saturated fat so we can eat them without guilt.
Broccoli
Broccoli belongs to this type of food you never enough. Apples contain plenty of nutrients such as calcium, vitamin A, vitamin C, folic acid or fiber, which contribute to burn fat and accelerate metabolism. In addition, broccoli is rich in antioxidants, which have many health benefits including reduced risk of heart disease and some cancers.
Oat
Oats (e.g. Oat bran) is a great way to fill the stomach because it is full of fiber. Oats are also a source of selenium, which raises energy levels and strengthens the immune system by contributing to the production of antibodies.
Whole Wheat Flakes
Whole wheat flakes are a known source of carbohydrates and fiber. While carbohydrates should be limited in the diet, it cannot be completely eliminated, because our body needs them. However, instead eat processed products (white bread, pasta, white rice, plain cornflakes), you should consume whole grains (in moderation). And besides - wholegrain cereals are a great fat burner.
Jalapeno peppers
Jalapeño peppers contain a chemical called capsaicin, which not only makes the pepper is sharp but also speeds up the heart rate and increases metabolism. Jalapeño peppers are good as a condiment or snack.
Habanero Peppers
Habanero, very spicy peppers can be eaten both fresh and dried. Research from the University of Laval in Quebec showed that people who consumed coffee and hot chili burned nearly 1,000 calories a day more than in the control group.
Chili
Sharp, bright-red cayenne chili peppers are often on the ground cayenne pepper, a typical ingredient in a spicy bid. One study found that eating one meal a day spiced sharply increases metabolism by up to 25%. The accelerated burning of calories takes up to three hours after a meal.
Coffee
Coffee contains caffeine, which helps speed up the heart rate, and thus can burn more calories. Of course, coffee with sugar and milk fat diet lowers the properties of coffee instead of cream so you might want to use skim milk and sugar to use to minimize (or use sweeteners).
Tuna
Tuna, such as salmon has roan Omega 3 that help to reduce hormone called leptin in the body. Lower levels of leptin is associated with faster metabolism and faster fat burning (according to research scientists from the University of Wisconsin conducted on mice).
Sardines
Sardines are rich in fish oils. Studies have shown that people who replaced the intake of 6 grams of fat a day six grams of fat 1kg of fish lost weight within three months. Do not worry though, if you do not like fish - you can replace fish oil supplements.
The E-Factor Diet by John Rowley
There are many other useful diets that even help to accelerate fat burning process at even greater pace. The E-Factor Diet is highly recommended for those who are fond of reading E-books and want to implement the methods to lose fat. The E-Factor Diet review will help you develop an opinion about the digital product. Read the pros and cons to see if it’s worth it. In my opinion, it is one of the best way to lose weight fast and keep it off in the long run.